All of us love a very good self-discovery query. Are you a morning particular person or an evening particular person? An over-buyer or an under-buyer? A simplicity-lover or an abundance-lover? Do you like competitors or cooperation?

Once we know ourselves, we are able to tailor our environment, our schedules, and our selections to go well with our personal nature. It’s simpler to vary the environment than to vary ourselves.

Self-knowledge is particularly helpful after we’re making an attempt to make progress on our goals—so we are able to set ourselves up for fulfillment.

Right here’s a helpful query: Whenever you do one thing proper, what sort of gold star do you respect most?

Various kinds of rewards and recognition work for various folks.

This issues, as a result of emotions of recognition and accomplishment assist us to proceed to attempt.

• It’s gratifying to replicate on the progress we’ve made.
• It’s gratifying to have others acknowledge our efforts.

If we’re at all times desirous about our to-do record, we are able to really feel discouraged and overwhelmed. If we take a second to experience our ta-da record, we get the power to maintain going.

However folks differ within the sorts of gold stars that work for them.

Whenever you determine what gratifies you essentially the most, you possibly can set your self as much as get it.

Whenever you’ve made progress on an goal, what type of gold stars gratifies you most?

• Reward-seeker: Should you’re a fan of the “5 Love Languages,” you realize about “Phrases of Affirmation” (which is my private love language)
• Badge-accumulator: You search outward recognition of mastery, reminiscent of a job title, a certificates, a diploma, a publication
• Trophy-hunter: You need an precise gold star, a bodily trophy, Scout badges, a medal, a deal toy
• Chain-Builder: You get satisfaction from seeing your streak get longer as you “don’t break the chain”
• Souvenir-collector: You acquire a memento from one thing you’ve crossed off the record, reminiscent of maintaining a playbill from each play you attend or a matchbook from each restaurant the place you ate on trip
• Likes-gatherer: You need engagement on social media
• Get together-planner: You like to rejoice with a social occasion, celebratory dinner, celebration
• Pat-on-the-backer: You take pleasure in a literal pat on the again, handshake, fist bump, high-five
• Rewards-taker: Rewards are very, very difficult! Rewards usually backfire! as a substitute, I like to recommend giving your self…
• Treats-taker: Give your self loads of wholesome treats, everytime you really feel such as you want a little bit enhance as you make efforts to maintain an goal; don’t wait till you deserve it. Right here are some options for wholesome treats)

When you determine your favourite type of gold star, you possibly can be sure you get it.

For example, in case you’re a Chain-Builder, you could possibly get the Don’t Break the Chain Tracker to trace an essential motion, reminiscent of taking your remedy daily.

Should you’re a Badge-Accumulator, you could possibly use the Happier™ app and get badges for various sorts of challenges and goals. Getting these badges will assist you keep on with an essential behavior reminiscent of writing daily in 2024 for #Write24in24.

Should you’re a Get together-Planner, you could possibly remind your self that despite the fact that it’s a whole lot of work to plan that celebratory dinner after you run the 5K, it is going to energize you to coach for one more race.

The extra we all know ourselves, the extra successfully we are able to arrange our lives to assist us change into happier, more healthy, extra productive, and extra inventive.

And after we perceive that different folks may want totally different sorts of recognition, we are able to tailor our method to go well with them. For example, if I do know my little one is a Trophy-Hunter, I might make some type of “trophy” to award “Nice optimistic perspective throughout a trip when he bought sick and couldn’t do something enjoyable.”

What class of “gold star” works for you? What classes have I ignored?