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We already coated a complete information for self-reflection. And at this time, we’ll dive past the floor with inspirational and sensible self-reflection questions.
So, are you able to unlock a extra genuine model of your self?
Are you able to uncover and dwell in full alignment together with your core values, private strengths, and true aspirations?
Think about a life wherein you set and obtain significant targets, get pleasure from deeply fulfilling relationships, and are the grasp of your ideas and feelings.
Introspective questions can unlock all of that.
In the present day, we’ll cowl 400+ inquiries to ask your self throughout 31 subjects. Choose those you want, customise them to fit your wants, and unlock new ranges of self-understanding and private progress!
Let’s dive in!
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Self-reflection questions for self-discovery
The next questions for self-discovery will unravel the layers of your genuine self, enabling you to dwell a extra joyful and fulfilling life.
- What am I most enthusiastic about in life?
- In what conditions do I really feel most like myself?
- How properly do I perceive my wants and needs?
- How do my hobbies and pursuits replicate my interior needs?
- What are the core values that information my selections and actions?
- What elements of my life convey me probably the most pleasure and achievement?
- How do I outline success, and am I on the trail to attaining it?
- In what methods have I grown and adjusted over the previous yr?
- What am I good at, and the way do I actively make the most of my strengths?
- What would I do if I knew I couldn’t fail, and the way does that replicate my deepest needs and aspirations?
Self-reflection questions for self-awareness
Dive into the depths of your consciousness with the next self-awareness questions, designed to unveil your interior workings and views.
- How do I sometimes react in hectic conditions?
- What feelings do I really feel most often, and why?
- How do my ideas and beliefs affect my selections?
- How do my actions align with my inside values and beliefs?
- What triggers detrimental feelings, and the way do I deal with them?
- What fears or insecurities maintain me again from reaching my potential?
- In what areas of my life do I really feel most assured, and why?
- How do I deal with criticism or suggestions from others?
- What elements of my character do I really feel pleased with?
- How do I take care of my interior critic?
Self-reflection questions for private progress
Embark on the journey of steady self-improvement with the next questions, crafted to problem and speed up your private progress.
- What challenges have I overcome not too long ago?
- How do I outline private progress for myself?
- What new expertise or information do I need to purchase?
- How do I push myself out of my consolation zone?
- How do I deal with failure, and what does it educate me?
- What classes have I realized from my previous errors?
- What are my short-term and long-term private progress targets?
- How do I measure progress in my private improvement?
- What beliefs do I maintain which may restrict my progress?
- How do I stability self-acceptance with the will to enhance?
- What steps am I taking to create a extra fulfilling life?
Self-reflection questions for skilled improvement
Elevate your profession and work efficiency with these insightful questions for skilled improvement.
- What achievements am I most pleased with in my skilled life?
- What expertise do I must develop for my dream job?
- How do I deal with skilled setbacks or failures?
- What does a profitable profession appear to be to me?
- How do I keep a wholesome work-life stability?
- What motivates me in my skilled endeavors?
- How do I contribute to a constructive work atmosphere?
- What suggestions did I obtain, and the way did I reply to it?
- In what methods do I hunt down skilled progress alternatives?
- How do my skilled targets align with my private values?
- What are my profession aspirations for the following 5 years?
- How do I take care of office stress and stress?
- What management qualities do I possess or want to develop?
- What legacy do I need to go away in my skilled discipline?
- How do I foster wholesome skilled relationships?
Self-reflection questions for goal and that means
Uncover the essence of your existence with these questions, geared toward guiding you in the direction of residing a lifetime of goal and that means.
- What actions make me really feel most alive and why?
- How do I outline a life well-lived?
- What legacy do I need to go away behind?
- In what methods do I discover that means in my each day life?
- How does my work contribute to my sense of goal?
- What are my aspirations past materials success?
- How do my actions impression the world round me?
- What causes or points am I most enthusiastic about?
- In moments of doubt, how do I remind myself of my goal?
- How do I stability pursuing my desires with different obligations?
- What would I do if time and money had been no object?
- How do I contribute to the well-being of others?
- What moments in my life have felt actually vital?
- How do I keep true to myself in a world stuffed with expectations?
Self-reflection inquiries to align together with your values
Align your actions and decisions together with your core values by means of these introspective questions, fostering a lifetime of authenticity and integrity.
- What values are most essential to me, and why?
- How do my each day actions replicate these values?
- How do I align my life decisions with my core values?
- In what conditions do I discover it difficult to uphold my values?
- How do my values affect my relationships with others?
- What modifications can I make to dwell extra according to my values?
- How have my values developed over time?
- How do my values information my selections in difficult conditions?
- How do I prioritize my values after they battle with others?
- In what methods do my values contribute to my sense of self?
- What sacrifices have I made for my values?
- How do I (need to) reply when my values are examined?
- What function do my values play in shaping my future?
Self-reflection questions to seek out your strengths
Ask your self the next inquiries to uncover and embrace your distinctive private strengths.
- What duties or actions come naturally to me?
- When have I felt most competent and assured?
- How do others describe my strengths?
- In what methods do I stand out from others?
- What challenges have I overcome utilizing my strengths?
- How do I make the most of my strengths in my private {and professional} life?
- What strengths and expertise have I developed over time?
- How do my strengths contribute to my success?
- In what areas do I persistently obtain constructive suggestions?
- What do my passions and pursuits inform me about my strengths?
- What distinctive views or expertise do I convey to a group?
- How do I nurture and develop my strengths additional?
- How do I stability my strengths with areas for enchancment?
- What new strengths or expertise would I prefer to develop and why?
Self-reflection questions for genuine residing
Domesticate a lifetime of authenticity with these genuine self-reflection questions, designed to encourage you to dwell in concord together with your true self.
- What does residing authentically imply to me?
- In what elements of my life am I not being true to myself?
- How do my decisions replicate my real needs and pursuits?
- What fears stop me from expressing my true self?
- How do I keep my authenticity within the face of societal pressures?
- What steps can I take to dwell extra authentically?
- How does authenticity impression my relationships?
- In what methods do I honor my distinctive identification?
- How do I stability my very own wants with the expectations of others?
- What modifications would make my life really feel extra real?
- How do I specific my individuality in my each day life?
- What elements of my life really feel most and least genuine?
- How does authenticity contribute to my happiness and well-being?
- How do I encourage authenticity in myself and people round me?
- What qualities do I like in others?
Reflection questions for making large selections
Navigate life’s crossroads with readability utilizing the next inquiries to information you thru vital decision-making processes.
- What are the potential penalties of this determination?
- How does this determination align with my long-term targets?
- What are my intestine emotions about this selection, and why?
- What are the professionals and cons of every possibility?
- How will this determination impression my private {and professional} life?
- What recommendation would I give a pal in an analogous state of affairs?
- How have I approached main selections prior to now?
- What are my largest fears or considerations about this determination?
- What data or assets do I would like to select?
- How will I deal with the result, whether or not constructive or detrimental?
- What are the potential advantages of taking this danger?
- How do I prioritize various factors in making this determination?
- What would I select if I weren’t afraid of failing?
- How will this determination form my future?
- What are the ethical or moral concerns of this selection?
Self-reflection questions for while you really feel misplaced in life
The next inquiries to ask your self can information you thru moments of uncertainty, serving to you discover course and readability while you really feel misplaced in life.
- What brings me the best sense of peace in chaotic instances?
- Which actions make me neglect about my worries and why?
- When did I final really feel actually content material and what was I doing?
- What have been my most vital studying experiences?
- What have shut individuals taught me about myself?
- What desires have I placed on maintain and why?
- What core beliefs and values nonetheless resonate with me?
- How have my previous setbacks formed my present perspective on life?
- What steps can I take at this time to begin transferring in the direction of a life I like?
- What would I counsel another person who feels misplaced?
- How does my present life differ from the one I imagined 5 years in the past?
- What small distinction would I prefer to make on the earth?
- What elements of my life want change?
Self-reflection questions in regards to the previous
Self-reflect in your previous with these insightful questions to know how your experiences have formed the particular person you might be at this time.
- What are my happiest childhood reminiscences and why?
- Which selections in my previous am I most pleased with?
- What classes have I realized from my previous errors?
- How have my previous relationships influenced my present ones?
- In what methods have I modified probably the most since my youth?
- What previous achievements am I nonetheless pleased with at this time?
- What regrets do I’ve, and what have they taught me?
- How has my upbringing influenced my values and beliefs?
- What hardships have I overcome, and the way?
- Who’ve been my best influences, and why?
- What moments of pleasure can I recall, and what triggered them?
- How have my profession decisions led me to the place I’m now?
- What had been my reactions to main life modifications prior to now?
- How have I handled loss and grief?
- What would I inform my youthful self about life and its challenges?
Self-reflection questions in regards to the current
Floor your self within the current with these questions, designed that can assist you recognize your present life and determine areas for progress.
- What am I most grateful for in my life proper now?
- How do I really feel about my present life circumstances?
- What present challenges am I dealing with, and how you can take care of them?
- In what methods am I actively pursuing my passions and pursuits?
- How do my each day actions replicate my long-term targets?
- What am I doing to keep up my psychological and bodily well being?
- How do I really feel about my present relationships?
- What habits do I follow each day that contribute to my well-being?
- What am I studying proper now, and the way is it serving to me develop?
- How am I working towards self-care and self-compassion in my each day life?
- How do I deal with stress and stress in my each day life?
- What excites me about my routine?
- What issues (may) excite me to get away from bed each morning?
- How do I stability my private {and professional} obligations?
- What am I doing at this time to make sure a greater tomorrow for myself?
Self-reflection questions in regards to the future
Discover your aspirations and plans with these future-oriented questions, fostering a forward-looking mindset and readability about your targets.
- In 5 years, what sort of particular person do I aspire to be?
- What are my long-term targets and the way do I plan to attain them?
- What fears do I’ve in regards to the future, and the way can I tackle them?
- What does my preferrred profession path appear to be, and the way can I notice it?
- How do I envision my private life evolving sooner or later?
- What legacy do I need to go away behind?
- How do I measure future success and progress?
- What high-income expertise do I must develop to attain my desires?
- What are my monetary targets, and the way do I put together for them?
- In what methods do I hope to impression my neighborhood or the world?
- How do I see my values and beliefs evolving over time?
Every day morning questions for self-reflection
Your morning routine could make all of the distinction. So, begin your day with intention and introspection utilizing these morning self-reflection inquiries to set a constructive and productive tone.
- What am I grateful for at this time?
- What are my priorities for the day?
- What’s my most important aim for at this time, and the way will I obtain it?
- What can I do at this time to progress in the direction of my long-term targets?
- How do I need to really feel by the tip of the day?
- How can I make at this time higher than yesterday?
- What’s one new factor I can study or strive at this time?
- How can I step outdoors my consolation zone at this time?
- What can I embody in my self-care routine at this time?
- Who can I attain out to at this time for help or connection?
- How can I show kindness and compassion at this time?
- What constructive affirmations will information me at this time?
- What can I do at this time to convey pleasure to myself and others?
- What mindfulness practices can I carry out to remain current?
Every day nighttime self-reflection questions
Your bedtime routine can have an ideal impression in your well-being. It additionally units you up for the following day. So, let’s replicate in your day with these nighttime inquiries to overview your successes and study out of your experiences.
- What am I most pleased with attaining at this time?
- How did I overcome the challenges confronted at this time?
- What classes did I study at this time?
- What am I grateful for at this time?
- How did I follow self-compassion at this time?
- In what methods did I develop or enhance at this time?
- What progress did I make in the direction of my targets at this time?
- What may I’ve executed in another way at this time?
- How did I deal with my feelings and stress at this time?
- What constructive impression did I’ve on others at this time?
- How did I nurture my relationships at this time?
- What do I must deal with or change tomorrow?
- How have I contributed to my private progress at this time?
- What new concepts or insights did I acquire at this time?
- How did I care for my well being at this time?
Weekly self-reflection questions
Make the most of weekly reflection inquiries to overview your progress, alter your targets, and keep a balanced perspective in your journey.
- What had been my largest achievements this week?
- What challenges did I face, and the way did I reply to them?
- What emotions and feelings did I expertise this week?
- How have I moved nearer to my targets this week?
- What have I realized about myself this week?
- How have I improved in my private {and professional} life?
- What habits served me properly, and which of them didn’t?
- How did I nurture and foster constructive relationships?
- How did I nurture my psychological and bodily well being?
- What am I grateful for this week?
- How did I handle stress and keep my well-being?
- How did I contribute to others’ well-being and happiness?
- What areas do I must deal with within the coming week?
- How can I make subsequent week extra productive and fulfilling?
Quarterly self-reflection questions
Each quarter, take the time to deeply consider your progress, re-align your targets, and plan for the following section of your journey.
- What are my key accomplishments from the previous quarter?
- What challenges did I face and the way did I overcome them?
- How have my targets and priorities shifted, and why?
- What new expertise or information have I acquired?
- In what areas have I seen probably the most progress?
- What habits have I developed or dropped?
- How have my relationships developed or improved?
- What steps have I taken in the direction of my desires and aspirations?
- How have I contributed to my psychological and bodily well-being?
- What classes have I realized about myself and others?
- How do I really feel in regards to the state of my work-life stability?
- What am I most pleased with within the final three months?
- What are my targets and priorities for the following quarter?
- How do I plan to proceed my journey of self-improvement?
Finish-of-year self-reflection questions
Because the yr involves an in depth, replicate in your journey and have fun your successes.
- What are probably the most vital issues I achieved this yr?
- How have I grown and developed over the previous yr?
- What did I study from the most important challenges I confronted?
- How have my targets and aspirations modified through the yr?
- How have I improved in my private {and professional} life?
- What am I most grateful for this yr?
- What had been my most fulfilling relationships this yr?
- How did I follow self-care and keep my well-being?
- What habits have I developed that positively affect my life?
- In what methods have I contributed to the lives of others?
- What did I study from my largest errors and setbacks?
- How have I managed my funds and assets?
- What new passions or pursuits have I found?
- How did I deal with stress and challenges this yr?
Self-reflection questions for the brand new yr
12 months’s finish gives a chance to begin with a recent perspective and renewed New 12 months’s targets. Use the next inquiries to set constructive intentions to your subsequent chapter.
- What are my aspirations for this new yr?
- What new expertise or information do I need to purchase?
- How do I plan to attain my targets within the coming yr?
- How will I enhance my private {and professional} relationships?
- What habits do I must develop for a more healthy life-style?
- How can I contribute positively to my neighborhood?
- What steps will I take to reinforce my well-being?
- How will I obtain my monetary targets for this yr?
- How will I follow self-care and self-compassion frequently?
- How can I be extra conscious and current in my each day life?
- What inventive pursuits or hobbies do I need to discover?
- How will I keep stability in all areas of my life?
- What fears or limitations do I need to overcome?
- What am I most enthusiastic about within the new yr?
- How do I plan to have fun my successes?
- How do I plan to study from my challenges?
Self-reflection questions for psychological well being
Prioritize your psychological well-being with these reflective questions, geared toward understanding and nurturing your emotional well being.
- How do I at the moment really feel about my psychological well being?
- What steps am I taking to handle stress and anxiousness?
- How do I deal with detrimental feelings and ideas?
- What brings me peace and the way can I incorporate extra of it?
- How do I follow self-compassion?
- How open am I to searching for assist after I want it?
- What are my coping mechanisms for powerful instances?
- What actions or habits contribute to my psychological wellness?
- How do I keep a constructive mindset throughout challenges?
- What are my emotional triggers, and the way do I handle them?
- How do I stability my work and private life to keep away from burnout?
- How do I have fun my achievements and follow gratitude?
- What boundaries have I set for my psychological well-being?
- How do I guarantee common self-care and downtime?
Self-reflection questions to your work and profession
Assess and plan your skilled improvement targets and trajectory with these questions for extra profession satisfaction.
- What do I get pleasure from most about my present job?
- How do I outline success in my skilled life?
- What expertise have I gained that I’m most pleased with?
- How do I take care of the difficult elements of my job?
- How does my work align with my core values?
- In what methods have I grown professionally?
- What does my dream job appear to be, and why?
- How do I deal with detrimental suggestions at work?
- What are my skilled targets for the following 5 years?
- How do I keep a work-life stability that works for me?
- What limiting beliefs are holding me again in my profession?
- How does my work contribute to my achievement in life?
- What classes have I realized from my largest work errors?
- How would my profession path look if I stepped out of my consolation zone extra usually?
Self-reflection questions for goal-setting
Objective-setting is an efficient instrument to achieve course and really feel empowered. Listed below are inquiries to make clear your aspirations and steps for attaining them.
- What are my most significant 10-year targets?
- What would I do if I knew I couldn’t fail?
- What are my prime 3 targets for this yr?
- How do I plan to measure my progress?
- How do my targets replicate my core values?
- What small step can I take at this time in the direction of a giant aim?
- What challenges do I anticipate in attaining my targets?
- Who in my life can help me in reaching these targets?
- How do my targets align with my imaginative and prescient for my future self?
- How will attaining these targets enhance my life?
- What limiting beliefs may stop me from success?
- How will I keep stability whereas pursuing these targets?
- What sacrifices am I prepared to make to attain my targets?
- How do my targets contribute to my private progress?
- What is going to I do if I encounter setbacks?
Self-reflection questions to your each day habits
Discover and refine your each day habits to foster a extra fulfilling life with the next questions:
- What are my three healthiest each day habits?
- How do my each day habits align with my long-term targets?
- What behavior would I prefer to develop for my well-being?
- Which of my habits contribute most to my happiness?
- How do my morning routines set the tone for my day?
- What triggers my unhealthy habits, and the way can I tackle them?
- How do my habits impression my private relationships?
- How do my habits impression my bodily and psychological well being?
- Which behavior would I like to interrupt, and why?
- How do my each day habits replicate my core beliefs?
- What change in my each day routine may convey me extra pleasure?
- How do my habits assist me keep a constructive mindset?
Self-reflection questions to your relationships
Relationships are important for residing your greatest life, even in the event you’re tremendous introverted and love me-time like I do. Deepen and strengthen your relationships with the next thought-provoking questions.
- What does a wholesome, fulfilling relationship appear to be to me?
- What qualities do I worth most in my relationships?
- How do I contribute positively to my relationships?
- In what methods do I follow lively listening?
- What boundaries are essential for me in relationships?
- How do my relationships help my private progress?
- In what methods do I present appreciation and gratitude to others?
- What do I would like most from my relationships?
- How do I deal with conflicts in my relationships?
- What have I realized from my previous relationships?
- How do my relationships affect my emotional well being?
- What steps can I take to strengthen my important relationships?
- How do I keep wholesome relationships in my skilled life?
- How can I be a greater pal, associate, or member of the family?
Self-reflection questions for self-love
The connection you may have with your self is simply as essential because the one you may have with others. Listed below are considerate self-love-centric questions.
- What are the qualities I like about myself?
- How do I have fun my accomplishments?
- In what methods do I follow self-care frequently?
- What actions make me really feel blissful and fulfilled?
- How do I converse to myself after I make a mistake?
- What does self-love imply to me, and why is it essential?
- How do I set wholesome boundaries for my very own well-being?
- What steps can I take to be my very own greatest pal?
- How do I honor my wants and needs?
- How do I deal with my interior critic?
- What can I do to domesticate extra self-love in my life?
- What modifications can I make to enhance my vanity?
- How does working towards self-love impression my relationships?
- How does self-love contribute to my happiness and well-being?
- In what methods do I enable myself to be genuine and susceptible?
Self-reflection questions for self-acceptance
Use the next inquiries to foster self-acceptance, an important side of residing your most genuine and fulfilling life.
- What does self-acceptance imply to me?
- What elements of myself do I discover arduous to simply accept?
- How do I react to my perceived flaws or weaknesses?
- In what methods have I grown to simply accept myself extra over time?
- How does accepting myself change my interactions?
- What steps can I take to be extra forgiving of myself?
- How do I have fun my uniqueness and individuality?
- How do my self-acceptance ranges have an effect on my psychological well being?
- What can I do to let go of the necessity for exterior validation?
- How does self-acceptance empower me in my each day life?
- In what methods can I help others to simply accept themselves?
- What does residing authentically imply to me?
Self-reflection questions for therapeutic
Life is tough. And in the event you goal for a happier and extra fulfilling life, you have to be susceptible. However which means you’ll get damage too. Listed below are insightful inquiries to foster the therapeutic course of and enhance your emotional well being.
- What does therapeutic imply to me personally?
- What are the latest experiences that I must heal from?
- How do my previous experiences affect my present habits?
- How do I follow self-compassion throughout powerful instances?
- What classes have I realized from my hardships?
- How do I search help throughout difficult instances?
- How do I deal with detrimental feelings like anger or unhappiness?
- What steps can I take to forgive those that have damage me?
- How do I acknowledge and settle for my vulnerabilities?
- How can I domesticate a extra constructive outlook on life?
- In what methods can I be kinder to myself?
- What practices assist me keep my emotional well-being?
- How does therapeutic impression my relationships and each day life?
- What actions can I take to rebuild my self-confidence?
Self-reflection questions for happiness
Happiness is the final word pursuit in life. Ask your self the next questions to find what actually makes you content past the superficial stuff.
- What are the easy issues in life that convey me pleasure?
- What reminiscences do I cherish that make me smile?
- What does a contented and fulfilling life appear to be to me?
- How does my each day routine contribute to my happiness?
- What actions do I stay up for that make me blissful?
- On the finish of my life, what would’ve actually made me blissful?
- How does my atmosphere affect my temper and happiness?
- What steps can I take to create extra happiness in my life?
- How do I stability searching for happiness with my obligations?
- What relationships in my life convey me probably the most happiness?
- How do I take care of conditions that problem my happiness?
- How does working towards gratitude have an effect on my total happiness?
- In what methods can I unfold happiness to others?
Self-reflection questions to your funds
Whereas most contemplate finance a boring subject, everybody ought to a minimum of perceive the fundamentals. Ask your self the next questions to guage and plan for monetary well-being and freedom.
- How do I really feel about my present monetary state of affairs?
- What function does cash play in my total happiness?
- How will monetary stability contribute to my peace of thoughts?
- How do I handle my funds, and what can I enhance?
- What are my short-term and long-term monetary targets?
- How does my spending replicate my values and priorities?
- What steps am I taking in the direction of monetary independence?
- What habits can I develop to higher handle my funds?
- How do I plan for surprising monetary challenges?
- What methods can I exploit to scale back monetary stress?
- What monetary errors have I realized from?
- How can I make extra knowledgeable monetary selections?
- What assets can I exploit to extend my monetary literacy?
- How do I stability future financial savings with having fun with the current?
Religious self-reflection questions
Deepen your religious connection and understanding with the next questions for introspection.
- What are my core religious beliefs?
- How does my spirituality affect my each day life?
- What religious practices do I discover most fulfilling?
- How do I discover that means and goal in life?
- What function does religion play in my life?
- How does my spirituality join me with others?
- What questions do I’ve about my religious beliefs?
- What actions do I take to nurture my religious progress?
- How does my spirituality assist me in instances of hardship?
- What religious classes have been most impactful for me?
- What does interior peace imply to me, and the way do I obtain it?
- How do I follow mindfulness and presence in my each day life?
- What religious targets would I like to attain?
Deep self-reflection questions
Use the next deep self-reflection inquiries to uncover truths and insights about your self. It’s excellent if you wish to dive somewhat deeper into your self.
- What core beliefs have formed my life selections to this point?
- Which beliefs have helped me probably the most in life?
- What limiting beliefs are holding me again at this time?
- What elements of my life am I avoiding, and why?
- How do I reconcile my previous self with who I’m at this time?
- How do I goal to dwell a extra genuine and fulfilling life?
- What are probably the most vital classes I’ve realized in life?
- What fears maintain me again from making vital modifications?
- What would I do in another way if I knew no one would decide me?
- What does success imply to me, and am I residing that approach?
- In what methods have my largest failures and errors contributed to my private progress?
- What modifications can I make within the relationships that now not serve my private progress?
That’s it!
Copy this listing of private reflection questions or use them as inspiration to craft your individual.
What’s subsequent?
On this expansive information, we’ve explored 420 self-reflection questions throughout varied elements of life. They can assist you uncover hidden layers of your identification and information you in the direction of a extra fulfilling and genuine life.
Get your self a self-reflection journal and get began with the self-reflection course of at this time!
Key takeaways:
- Use the methods for self-reflection together with these questions for the very best long-term outcomes.
- Self-reflection is essential for private progress and larger self-awareness.
- We coated many questions in X totally different subjects. Now it’s as much as you to select and modify your private reflection questions to fit your wants.
Additional assets:
Problem: Select one self-reflection query every day for the following week. Self-reflect for a minimum of 5 minutes in your reply, both by means of meditation, journaling, or quiet thought.
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